Skillet Gnocchi with Chard and White Beans

Ingredients

• tablespoon(s) (plus 1 teaspoon) extra-virgin olive oil, divided
• 1 (16-ounce) shelf-stable gnocchi (see Tips & Techniques)
• 1 medium yellow onion, thinly sliced
• 4 clove(s) garlic, minced
• 1/2 cup(s) water
• 6 cup(s) chopped chard leaves (about 1 small bunch) or spinach
• 1 can(s) (15-ounce) diced tomatoes with Italian seasonings
• 1 can(s) (15-ounce) white beans, rinsed
• 1/4 teaspoon(s) freshly ground pepper
• 1/2 cup(s) shredded part-skim mozzarella cheese
• 1/4 cup(s) finely shredded Parmesan cheese

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Directions

1. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl.
2. Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water. Cover and cook until the onion is soft, 4 to 6 minutes. Add chard (or spinach) and cook, stirring, until starting to wilt, 1 to 2 minutes. Stir in tomatoes, beans and pepper and bring to a simmer. Stir in the gnocchi and sprinkle with mozzarella and Parmesan. Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes.
   
   Carb Servings: 3 starch, 1 vegetable, 1 lean meat, 1 fat Carbohydrate Servings: 3 Nutrition Bonus: Vitamin A (50% daily value), Vitamin C (40% dv), Calcium & Iron (19% dv).

One-Skillet Bean and Broccoli Rabe Supper

Ingredients

• 3 slice(s) (5-6 ounces) whole-wheat country bread, crusts removed
• 2 tablespoon(s) extra-virgin olive oil
• 1 teaspoon(s) extra-virgin olive oil
• Freshly ground pepper to taste
• 4 ounce(s) lamb merguez sausage (see Tips & Techniques), or Italian chicken, turkey, or pork sausage links
• 2 clove(s) garlic, thinly sliced
• 1 bunch(es) (about 12 ounces) broccoli rabe, trimmed and coarsely chopped
• 2 cup(s) cooked cannellini beans
• 1/2 cup(s) bean-cooking liquid or water (see Tips & Techniques)
• 1/8 teaspoon(s) salt, plus a pinch, divided
• 4 large eggs
• Freshly ground pepper to taste

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Directions

1. Preheat oven to 400°F.
2. Tear bread into 1/2- to 1-inch irregular pieces. Place on a large baking sheet and toss with 1 tablespoon oil. Season with pepper. Bake until golden brown and crisp, 10 to 12 minutes.
3. Meanwhile, heat 1 teaspoon oil in a large skillet, preferably cast iron, over medium heat. Remove sausage from casing and cook, breaking it up, until browned and cooked through, 3 to 5 minutes. Drain on paper towels. Let the pan cool.
4. Pour off any oil left in the pan, add the remaining 1 tablespoon oil, and place over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add broccoli rabe and cook, stirring, until wilted and tender but still bright green, 4 to 6 minutes. (Add 1 to 2 tablespoons water if the greens seem dry.)
5. Add beans, bean-cooking liquid (or water), the sausage, and 1/8 teaspoon salt to the pan, stirring to combine; bring to a simmer. Make 4 indentations in the bean mixture and break an egg into each one. Season the eggs with the remaining pinch of salt and pepper. Cover the pan and cook the eggs, checking occasionally, until desired doneness: 3 to 5 minutes for soft-set yolks, 7 to 9 minutes for hard-set yolks.
6. Top the bean mixture and eggs with the croutons and serve immediately.
   
   Carb Servings: 2 starch, 1 vegetable, 2 lean meat, 2 fat Carbohydrate Servings: 2 Nutrition Bonus: Vitamin C (133% daily value), Vitamin A (115% dv), Folate (38% dv), Calcium (27% dv), Magnesium (17% dv).

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Tips & Techniques

How to cook a pot of beans: Pick over 1 pound dry beans to remove any pebbles or broken beans and rinse well under cold water. Place in a large bowl, cover with 3 inches of cold water, and soak for 4 to 24 hours. When you're ready to cook the beans, heat 3 tablespoons extra-virgin olive oil in a large saucepan over medium heat. Add 1 small chopped onion, 2 to 3 chopped garlic cloves, and 1 chopped celery stalk (optional). Cook, stirring, until the vegetables are beginning to soften, 3 to 4 minutes. Drain the beans and add to the pan. Add enough cold water to cover the beans by 1 inch. Bring to a boil and boil for 5 minutes. Lower the heat to a bare simmer, partially cover, and cook, stirring occasionally, until tender, 20 minutes to 3 hours, depending on the freshness of the beans. If at any time the liquid level drops below the beans, add 1 cup hot water. When the beans are nearly soft, stir in 1 to 1 1/2 teaspoons salt. (Do not drain: beans are best stored in their cooking liquid and the liquid can be used in some recipes.) Makes about 6 cups.